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This week on The Netmums Podcast, Louise Burke and JB Gill are joined by Gladiator star, author and dad-of-two Matt Morsia for a thought-provoking conversation about raising healthy, resilient and active children.
Best known to millions as Legend on Gladiators, Matt opens up about the career-ending injury that shattered his Olympic ambitions, the resilience that helped him rebuild, and how becoming a parent has shaped his outlook on health, fitness and family life.
Matt shares why he believes physical activity deserves the same attention as academic achievement, explains the habits he thinks set children up for long-term health, and tackles some of the biggest debates facing parents today – from childhood obesity to food, exercise and the pressure to get it all right.
The conversation also explores the importance of role modelling healthy behaviours, encouraging children to try different activities, and helping them develop perseverance without pressure.
Whether you're a fitness fanatic or simply trying to get the family moving a little more, this episode is packed with practical takeaways and plenty of food for thought.
In this episode:
- Why resilience matters more than talent
- Should PE be treated as seriously as literacy in schools?
- How parents can encourage activity without creating pressure
- The reality of screen time and inactive lifestyles
- Why role modelling matters more than lecturing
- The simple changes families can make to become more active
- Creating a positive relationship with food and exercise
Matt's new book, FITNESS UNLOCKED, published by Sphere available now in Paperback, audio and ebook
Read more expert advice at Netmums and join the conversation on social @Netmums.
JB and Louise would love to hear your parenting stories, questions and dilemmas. Email thenetmumspodcast@netmums.com and you could be featured in a future episode.
The Netmums Podcast is brought to you by Netmums, trusted by parents, backed by experts.
This episode is sponsored M&S Teacher Gift Cards. You can buy cards or e-gift cards online.
Proudly produced by Decibelle Creative.
Picture credit: Nicky Johnston
