درباره این پادکست 🔗
A real and relatable running podcast that talks about so much more than running.
Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy.
From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.
Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy.
From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.
میزبان‌ها:
فرکانس به روز رسانی:
every 16 days
میانگین طول صدا:
45 minutes
مصاحبه های مهمان
اسپانسر دارد
انگلیسی
ایالات متحده آمریکا
136 قسمت
از سال 15 آوریل 2021
episodic
آخرین اپیزود 🔗
In this episode of The Multifaceted Athlete, Kelly returns after a hiatus to discuss her 2024 experiences and 2025 goals. She shares the reasons behind her transition from full-time coaching to re-entering the data world, emphasizing her passion for coding and the challenges of balancing an introve…
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اپیزود قبلی 🔗
Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey’s first time pacing at a 100!
Erin's adventure is packed with hilarious toddler moments, mental battles, an…
In this episode, Kelly dives into the results of a recent sweat test, exploring her sodium loss numbers and the implications for hydration and performance.
The discussion includes a step-by-step explanation of the testing process, insights into the significance of sweat and sodium loss, and perso…
This week, Kelly shares a detailed recap of the Vail Hill Climb race from July 6th. She discusses her lack of specific training, the benefits of increasing running volume, and the experience of the race itself.
Comparing this year's performance to last year's, Kelly emphasizes the importance of c…
In this episode, Kelly is joined by Jillian, founder of Rise and Reign and fellow Coaches Collective member.
Jillian discusses the challenges and triumphs of transitioning from college athletics to adult running, dealing with injuries, and the impact of postpartum running.
She emphasizes the impo…
This episode is actually a clip of episode 26 of Lifting, Running and Lifting with Kelly and JK! As a running podcast, it was only fitting to bring that topic over here.
In this episode, Kelly dives into an in-depth review of running training plans generated by ChatGPT.
She covers three specific…
Hot off the press! We finally got the results from the GoFundMe campaign for Spring Energy Awesomesauce plus a variety of other brands, plus results from Jason Koop's lab analysis on Spring as well.
Links:
Episode 120: WTF is going on with Spring Energy Awesomesauce: https://spotifyanchor-web.a…
I’m so excited to welcome Olivia to the podcast this week!
Olivia shares her journey from ballet to running, starting with a 10K and progressing to marathons and trail running.
She discusses her career in tech sales, inspired by her passion for marketing gained through brand ambassadorships, prim…
I ran my first trail race of the year this past weekend! Let's talk about it.
I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I chat about the race last year, why I switched distances this year, how the race went, and why I rec…
This episode dives into the controversy surrounding Spring Energy's Awesome Sauce, a popular energy gel among runners.
Recent discussions among athletes and on forums like Reddit have raised suspicions about the accuracy of the nutritional label claims made by Spring Energy, particularly the carb…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Kelly Lutz است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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‐ Benjamin "Llamacorn" Franklin
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@kelly025
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