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What am I getting from this?
Dan Holcomb and Rhetta Rowland sit down with community member Andrew Lenards to uncover the profound insights gained through Mindshift Recovery’s approach to habit change. Andrew shares his personal journey of using mindfulness practices to transform his relationship with problematic patterns, highlighting the power of curiosity and awareness.
KEY TAKEAWAYS
· Curiosity about our actions leads to deeper insights and personal growth.
· Recognizing what we truly gain from habits can lead to disenchantment and change.
· Mindful awareness can be applied to various challenging patterns for better outcomes.
NOTABLE QUOTE
"What am I getting from this?" — Andrew Lenards
GUEST BIO
Andrew Lenards is a longtime practitioner of meditation and a Mindshift Recovery community member. With a background in software, he brings a unique perspective on using mindfulness to understand habit loops and achieve personal growth.
Connect with us:
Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org
Download the Mindshift Recovery App on our Website, the App Store, or Google Play
If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org
For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve. Music for The Mindshift Podcast is created and produced by host Dan Holcomb. Artwork is created by Giraffes And Robots The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
