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Can a retrospective help you recognize your habit loops?
Dan and Rhetta take a moment to reflect on the incredible journey they've been on with The Mindshift Podcast so far. They share personal insights into habit changes, the joys of community building, and how awareness can transform our daily struggles into opportunities for growth.
KEY TAKEAWAYS
Reflecting on past episodes deepens connection and understanding.
Awareness is the first step in noticing and changing habits.
Habit change can be applied to various aspects of life.
NOTABLE QUOTE
"Once you see a habit loop, you just can't unsee it."
Connect with us:
Sign up to join our live Zoom meetings 5 days a week at mindshiftrecovery.org
Download the Mindshift Recovery App on our Website, the App Store, or Google Play
If you’d like to be on the show or have questions for us or our guests - Rhetta@mindshiftrecovery.org
For more info about Dr. Judson Brewer's neuroscience research, visit mindshiftrecovery.org
The Mindshift Podcast is part of the Mindshift Recovery community—a space where anyone can shift their relationship with behaviors that no longer serve.
Music for The Mindshift Podcast is created and produced by host Dan Holcomb.
Artwork is created by Giraffes And Robots
The content shared in this podcast is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider with any questions you may have regarding a medical condition or treatment.
