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Have you ever finished a calorie deficit and thought, "If I start eating more, I'm going to gain everything back"? You're not alone and that fear has very little to do with food. In this episode, Christina Hathaway dives into the psychology behind reverse dieting and explains why so many …
What if the woman who stays lean and healthy year-round isn't doing anything extraordinary? Christina explains how simple, repeatable habits around nutrition, strength training, sleep, movement, and recovery can create lasting results without the constant cycle of restriction, perfection, and start…
Perfectionism doesn’t always look like striving for perfection. For many high-achieving women, it looks like having “high standards,” being disciplined, staying in control, and constantly feeling like they’re not doing enough. But beneath the productivity and achievement, perfectionism can quietly …
PCOS has officially been renamed to PMOS (Polyendocrine Metabolic Ovarian Syndrome) and this isn't just a new label. In this episode, Christina breaks down why one of the biggest updates in women's health could transform how millions of women are diagnosed, treated, and understood. For decades, the…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به The Mindset/Mirror Connection Podcast است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.