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Trigger warning: This episode discusses eating disorders, restrictive eating, binge eating, body image, and GLP-1 medications.
What happens when you reach your lowest weight but still don't feel good in your body?
In this powerful client conversation, Christina Hathaway sits down with Amber to talk about her 20-year struggle with dieting, restrictive eating, body image, binge-restrict cycles, and her experience using a GLP-1 medication.
She also shares what it was like to intentionally navigate weight changes after coming off a GLP-1, work through the fear of regaining weight, and eventually increase her calories while maintaining her weight and getting stronger in the gym.
This episode is an honest conversation about what can happen when weight loss stops being the goal and health, strength, nourishment, and freedom become the goal instead.
If you've been afraid to come off a GLP-1 because you're worried about weight regain, or if you've spent years trying to control your food and body only to feel more consumed by them, this conversation is for you.
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