The Mindset/Mirror Connection
The Mindset/Mirror Connection
✓

#45: Client Spotlight: How Laura Transformed Her Relationship with Her Body and Food

00:31:42
Podcasts
RSS
Link

درباره این اپیزود

For today's episode, Coach Christina has a heartfelt conversation with her client, Laura. Once a competitive athlete, Laura embarked on a journey with The Mindset of Matter to rebuild her relationship with her body and food. Her story is one of resilience, self-discovery, and healing. This episode is packed with insights and inspiration that you won't want to miss!


🤰 ⁠⁠⁠⁠⁠⁠⁠⁠Join the Mindset of Mommies August Cohort!⁠⁠⁠⁠⁠⁠⁠⁠


💖 July special: Join ⁠⁠⁠⁠⁠⁠⁠⁠The Mindset Method: Self-Guided Course! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for only $48!


⁠⁠⁠⁠⁠⁠⁠⁠📲 Schedule a clarity call with us!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


🏋️‍♀️ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Get our on-demand training app!⁠⁠⁠⁠⁠⁠⁠⁠⁠


💪🏻 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Women's Weight Loss and Workout Support Facebook group!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


💬 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Got questions? Send it our way!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


سلامتی و تناسب اندام
انگلیسی
ایالات متحده آمریکا
ازAPIبرای واکشی این قسمت درJSONاستفاده کنید

در این اپیزود

این برچسب‌ها را ویرایش کنید

رونوشت 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

جستجوی اپیزودهای گذشته

اپیزودهای قبلی The Mindset/Mirror Connection را جستجو کن.
این نوار جستجو را در وب سایت خود قرار دهید

قسمت های دیگر در این پادکست

Authentic Leadership: How Vulnerability, Perfectionism, and Shame Shape Your Success with Joanna Horton McPherson

Authentic Leadership: How Vulnerability, Perfectionism, and Shame Shape Your Success with Joanna Horton McPherson

What if the very behaviors that helped you become successful are now keeping you stuck? In this episode of The Mindset Mirror Connection, Christina Hathaway sits down with executive leadership strategist, speaker, and trusted advisor Joanna Horton McPherson for a powerful conversation about authent…
01:10:52
همحخوان کردن
ذخیره
Perfectionism in High-Achieving Women: How All-or-Nothing Thinking Impacts Food, Exercise & Body Image

Perfectionism in High-Achieving Women: How All-or-Nothing Thinking Impacts Food, Exercise & Body Image

Perfectionism doesn’t always look like striving for perfection. For many high-achieving women, it looks like having “high standards,” being disciplined, staying in control, and constantly feeling like they’re not doing enough. But beneath the productivity and achievement, perfectionism can quietly …
00:39:03
همحخوان کردن
ذخیره
The Mental Game Behind Building Your Best Body: Why Reverse Dieting Is About Trust, Not Food

The Mental Game Behind Building Your Best Body: Why Reverse Dieting Is About Trust, Not Food

Have you ever finished a calorie deficit and thought, "If I start eating more, I'm going to gain everything back"? You're not alone and that fear has very little to do with food. In this episode, Christina Hathaway dives into the psychology behind reverse dieting and explains why so many …
00:30:13
همحخوان کردن
ذخیره
The “Secret” to Staying Lean Year-Round Is Actually Really Boring

The “Secret” to Staying Lean Year-Round Is Actually Really Boring

What if the woman who stays lean and healthy year-round isn't doing anything extraordinary? Christina explains how simple, repeatable habits around nutrition, strength training, sleep, movement, and recovery can create lasting results without the constant cycle of restriction, perfection, and start…
00:49:53
همحخوان کردن
ذخیره
New Name, Who Dis? Why PCOS Is Now PMOS and What This Means For Your Health

New Name, Who Dis? Why PCOS Is Now PMOS and What This Means For Your Health

PCOS has officially been renamed to PMOS (Polyendocrine Metabolic Ovarian Syndrome) and this isn't just a new label. In this episode, Christina breaks down why one of the biggest updates in women's health could transform how millions of women are diagnosed, treated, and understood. For decades, the…
00:37:40
همحخوان کردن
ذخیره
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به The Mindset/Mirror Connection Podcast است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
PROMOTED
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Listen411.com: Lightning-fast Podcast Transcription and Summarization. Transcribe 1-hour audio in under 1 minute. Pay-as-you-go.
Audio to Text

پیشنهادها
از API برای دریافت این اپیزود استفاده کنید