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In this episode, Axel speaks with Mingyur Rinpoche about life’s transitions and how to live a more present life.
Mingyur Rinpoche is a Tibetan lama and world-renowned meditation teacher who combines traditional Buddhist wisdom with modern neuroscience. He began meditating as a child under the guidance of his father, Tulku Urgyen Rinpoche. Mingyur overcame severe panic attacks through meditation, an experience that continues to inform his teachings. He leads the global Tergar Meditation Community and collaborates with scientists such as Richard Davidson to study the effects of meditation on the brain. His bestselling books include In Love with the World: A Monk’s Journey Through the Bardos of Living and Dying, which explores how practice can transform suffering into freedom and joy.
We talk about:
Seeing obstacles as opportunities for growth
Mingyur’s near-death experience
Spending more than four years on a wandering retreat
The Tibetan Buddhist teachings on bardo, the intermediate states of life
Mistaken identities
The impermanence of life
What challenging experiences can teach us
The three senses of self
The benefits of meditation
The nature of mind and its qualities
Simple ways to glimpse our true nature
Why recognizing our true nature matters
Working with difficult emotions such as panic
What it means to accept something fully
The courage to fail
The basic goodness of human beings
For more information about Mingyur Rinpoche, visit tergar.org.
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