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Mindfulness is the new buzzword! Do I need to be a yogi guru in lycra pants to benefit from Mindfulness?
Today we interview Liza Stead who works in one of SA's top corporates and also runs mindfulness programs.
We look at the following issues.
What is mindfulness?
How do I get started on a practice?
How has Liza introduced a concept like mindfulness into corporate life?
We try and make it really practical so you can start today.
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Today we interview Dr. Mark Opperman from the T-Clinic. He explains how low testosterone levels in men and women cause fatigue, brain fog, depression, and low libido. We explore why this problem is so common and what we can do about it.Many feel hormones like testosterone are only for bodybuilders…
This is all about managing WFH during covid. How to manage covid fatigue mentally and emotionally. How to stay motivated and on top of your game.We also get into topics such as toxic optimism.
You have probably seen adverts for genetic testing promising they will change how you eat, exercise, and live. Can a genetic test really add value?How can you trust the results and more importantly how do you interpret them? In this interview Mike and Renier debate the value of these tests.
Renier and Mike debate and offer up 10 simple things you can do today to improve your health and wellness . these are especially relevant if you are working from home under lockdown.
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Michael Cooper and Renier Moolman است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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