ممکن است صدای این قسمت خراب باشد.
How to fix it?
درباره این اپیزود
Today we are practicing back breathing to help get our diaphragm fully on board with the breathing so that we are taking the work out of our chest and neck.
You can listen to another exercise to help you strengthen the muscles in the front of your neck from the forward head posture position.
Strengthen the muscles in your Neck (buzzsprout.com)
If you have questions reach out to me at: courtney@formfitnaples.com
Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.
You can also find me on Instagram at:
Morning Movement Snacks Podcast (@morningmovementsnack) • Instagram photos and videos
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی The Midsection Mama | Lose the Midsection Weight & Gain Confidence را جستجو کن.
قسمت های دیگر در این پادکست
Support the show
If you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.Y…
If you wear shoes throughout the day, you probably have tight calves. Make sure you are taking some time to stretch these muscles out throughout the day.Support the show
If you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tut…
Support the show
If you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tutorial that goes along with this movement snack. There I am able to answer your questions and provide you tips to help you have a more movement rich life.Y…
Not only is grounding your feet in nature good for energy flow but it is also great for getting your feet to move differently by moving all of its parts.Support the show
If you have questions reach out to me at: courtney@formfitnaples.com Join us over in our Facebook community to see the video tuto…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Courtney است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
