درباره این اپیزود
In Episode 2.50, I'll catch you up on what I've been up to lately and then I'll share a great interview where I chat with LIsa Boate who will help you to get comfy in your midlife empty nest.
Midlife is a time where, very often, your children are growing up and leaving the nest.
Not only are our bodies changing but on top of that, the roles that we have been defined by for decades are shifting as our kids gain their independence and leave home.
It can definitely be a time that feels destabilizing but my guest today is here to discuss strategies to help you reclaim yourself and your life in your midlife empty nest.
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی The Midlife Improvement Project - Navigating the challenges and adventures of Midlife on the way to an even better you. را جستجو کن.
قسمت های دیگر در این پادکست
In Episode 2.43 I'm chatting with Janet Omstead, a play expert who is on a mission to inspire people to play for better health in midlife and beyond.
In Episode 2.45, I'm chatting with Lori Lisai, a Human Design Mentor and Alignment coach. If you aren't sure what that means, listen in today as she introduces us to a great tool to help you understand yourself better and lead your best life….by design.
In Episode 2.45,we will talk about setting some goals for the New Year and I'm chatting with the Nutrition Coach Pharmacist Amy Wilson about health, fitness and nutrition….just in time for you to take advantage of this New Years motivation in the air.
In Episode 2.41, I'm jumping back in to update you on all the things after a few weeks off. We are getting close to the end of the year and I want to share how I'm finishing up 2023 and starting off 2024. I also want to share an exciting update that is something I learned recently about this podcas…
Episode 2.42 of the Midlife Improvement Project is all about SEX. It's time to normalize how you might be feeling as you head through the midlife sex slump or sex awakening and we share some strategies to get your sex life re-fired up!!!
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Dr. Peggy Malone است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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