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This week Jo speaks with Rosie Nixon, coach, founder of Rosie’s Reinvention Retreats and author of The PRO Method, about three ways to avoid burnout before it derails you and your business. Rosie explains burnout as a workplace-based syndrome where demand outstrips recovery, often showing up as insomnia, irritability, anxiety, overwhelm, low motivation and reduced creativity. Her three tips follow the PRO framework: first, Pause—calm the nervous system through micro-pauses like getting outside, breathwork (count four in, hold two, release six), or exercise, and take longer time away if needed. Second, Reflect—get curious about what’s happening, name emotions, clarify what matters now, and identify unmet needs and values. Third, Organise—map small, values-aligned steps forward, including letting go of responsibilities, work or relationships that no longer serve you.
00:00 Welcome to Masterclass
00:34 What Burnout Looks Like
02:11 PRO Method Overview
02:31 Pause to Reset
07:19 Reflect with Curiosity
09:36 Organise Next Steps
12:21 Reinvention Mindset
14:33 Book and Farewell
Follow on Instagram @rosiejnixon
Edited and produced by Jo Glynn-Smith 2025.
Recorded at Eight Works Podcast Studios, 1 Dysart Street, London, EC2A 2BX
For bookings: eightworks@eightclub.co.uk
Jo Glynn-Smith is an entrepreneur, professional coach, writer, and speaker from London, she is an expert in career transformation and change.
Instagram @jojoglynnsmith and @themidlifeentrepreneur
Contact: enquiries@joglynnsmith.com
www.joglynnsmith.com
MUSIC CREDIT Easy Money by REX BANNER licensed by Artlist.io
PHOTOGRAPHY by JONATHAN GLYNN-SMITH www.jonathanglynnsmith.com
