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In this week's episode, we talk about adaptation....not just mentally, but physically, emotionally, and biologically. After hearing Dr. Frank Shallenberger speak about how cancer adapts to survive, a thought came to me. What are we adapting to every single day without realizing it? From nervous system regulation to resilience, terrain, stress, and healing, this episode challenges the idea that healing is passive and asks what happens when you finally become an active participant in your own body. Because your body was never betraying you....maybe it's been adapting all along. Let's get into it!
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