درباره این اپیزود
Hello Listeners!
Today's episode focuses on the ideas of eustress, distress, the fixed mindset, and the growth mindset.
The following are links to videos, articles, and YouTube channels mentioned during the episode.
Stanford News Article
"Embracing stress is more important than reducing stress, Stanford psychologist says"
https://news.stanford.edu/2015/05/07/stress-embrace-mcgonigal-050715/
Ted Talk by Kelly McGonigal
"How to Make Stress Your Friend"
https://www.youtube.com/watch?v=RcGyVTAoXEU
Sean Vigue: Online yoga and Pilates instructor
https://www.youtube.com/user/motleyfitness
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ایالات متحده آمریکا
رونوشت 🔗
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Below is the link to the Peloton app.
https://www.onepeloton.com/app
Thank you for listening!
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What are your dreams?
Share them with us at ContactLWPPodcast@gmail.com or send us a voice message at Anchor.com.
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· Anchor: The easiest way to make …
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سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Julia Alster است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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