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In episode 6 of the KR Performance Podcast I sit down and chat with world renowned strength coach Stephane Cazeault from KILO STRENGTH SOCIETY in Huntington Beach California.
We discuss his journey from personal trainer in a commercial gym to heading up coaching at Poliquin group and many various top level sporting teams and then finally the opening of KILO STRENGTH SOCIETY.
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How important is nutrient timing when it comes to achieving your goals? In today's episode I give an overview of nutrient timing and when it might be more important to pay attention to the timing of certain macro nutrients to help maximise your results!
To find out more contact me at:
Email: info@k…
In today's episode I discuss the importance of your food choices and how they can impact your goals in the short term and the long term. I break down 3 distinct categories cutting, gaintaining & massing and the types of foods you should be eating to maximise your results.
Interested in coach…
In episode 15 I discuss how setting SMART goals can help you lose stubborn fat and achieve anything you set out to do!
Interested in coaching with us?
info@krperformance.com.au
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@kylraggioperformance
@krperformance_randwick
Check out the website
www.krperformance.co…
In today's episode I discuss the best way to calculate your macros and adjust them depending on your goals. As always I hope you guys get tonnes of value from this one! Enjoy,
To find out more contact me at
Email: info@krperformance.com.au
Instagram: @kylraggioperformance
Website: www.krperforman…
In episode 11 we discuss how to train during a cut or extended fat loss phase and in particular competing as a physique athlete. I breakdown a how I would periodise and structure training during a 12 week contest prep.
I hope you guys enjoy this one! Please don't forget to subscribe to the podca…
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