ممکن است صدای این قسمت خراب باشد.
How to fix it?
درباره این اپیزود
On today's Q&A Tuesday we got questions on fear, living and feeling unmotivated.
Let's start with fear because it is exactly what stops people from taking any kind of action or from stepping out of their comfort zone. It is fear that stops most people from being happy. So how do we deal with fear once and for all?
Most people are in resistance with fear, meaning anytime they have fear approach their minds they start to worry and get upset. The first step to dealing with fear once and for all is to accept fear for what it is. It's natural we all go through fear and it's not by accident. Fear is created within us to protect us from danger.
Often times these "negative" emotions we are going through actually have a message to share with us. There is something to be learned from our fear, anxiety, depression or stress. Rather than trying to destroy fear, listen to it, what is it offering you? Once you know what it is the fear wants, why the fear is here, you can begin to replace it with something else.
What is the quickest way to shake off a bad feeling?
Move your body, negativity is in our minds. Lose your thoughts and focus on what's going on in your body. Move, exercise, dance or play whatever you can do to break the pattern. Same goes for feeling unmotivated, step one is to move your body and break your physical pattern, step two is to shift your focus by asking yourself a new question. What do I want right now? What's my ultimate goal and why? What can I do right now to get myself closer?
What does living mean to you?
It's different for everyone, but if you can get clear on the essence of what life means to you, all the sudden you have a whole new level of self-awareness.
Learn more on Episode 52 of The Implicit Show
Let's start with fear because it is exactly what stops people from taking any kind of action or from stepping out of their comfort zone. It is fear that stops most people from being happy. So how do we deal with fear once and for all?
Most people are in resistance with fear, meaning anytime they have fear approach their minds they start to worry and get upset. The first step to dealing with fear once and for all is to accept fear for what it is. It's natural we all go through fear and it's not by accident. Fear is created within us to protect us from danger.
Often times these "negative" emotions we are going through actually have a message to share with us. There is something to be learned from our fear, anxiety, depression or stress. Rather than trying to destroy fear, listen to it, what is it offering you? Once you know what it is the fear wants, why the fear is here, you can begin to replace it with something else.
What is the quickest way to shake off a bad feeling?
Move your body, negativity is in our minds. Lose your thoughts and focus on what's going on in your body. Move, exercise, dance or play whatever you can do to break the pattern. Same goes for feeling unmotivated, step one is to move your body and break your physical pattern, step two is to shift your focus by asking yourself a new question. What do I want right now? What's my ultimate goal and why? What can I do right now to get myself closer?
What does living mean to you?
It's different for everyone, but if you can get clear on the essence of what life means to you, all the sudden you have a whole new level of self-awareness.
Learn more on Episode 52 of The Implicit Show
انگلیسی
ایالات متحده آمریکا
جستجوی اپیزودهای گذشته
اپیزودهای قبلی The Implicit Show | Humanity Empowered, Motivation, Inspiration, Transformation. را جستجو کن.
قسمت های دیگر در این پادکست
Would you consider yourself to be a spiritual being? What kind of relationship do you have with yourself, the people around you and the universe? Rhonda Smith is an expert in spiritual relationships and she joins us today to talk about her story from rock bottom to growing personally and spirituall…
We hear it all the time, right? Whatever it is you want in life, all you gotta do to attain it is "be positive." They say nothing of greatness has ever been achieved with a negative mental attitude.
What would you say? Are yoWe hu a positive person? Do you consider yourself an optimist or a pessim…
On today’s Mastermind with Bren and Bearj, they talk about how to use feelings and emotions to get yourself to follow through and what it takes to become better than 90% of the people around you.
Bren Dubé & Julie Ross share their thoughts on songwriting as a form of self-expression and how you can start writing yourself. Watch to the end to hear Bren write a song on the spot!
We all have some experience of pain or suffering at some point in our lives. Some people may still be holding onto a memory from years and years ago and it is now becoming part of their identity and how they Define themselves.
Often times these can be negative experiences which can create lasting …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Bren Dubé: CEO of Implicit, TEDx Speaker/Author & Songwriter/Producer است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
