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Have you ever spent hours putting together a puzzle only to realize there is a piece missing? You have the picture of the finished product so you know what it is supposed to look like, but because there are pieces missing, you are never able to get the result you want. In this episode, certified tr…
Are we doing too much? If you coach youth athletes you've probably heard them tell you, "You're doing too much." Likely with little or no context. In this episode, certified trainers Aaron Patterson and Frank Eyeson entertain that very question. Are we doing too much when it comes to our fitness? L…

What's your motivation?

What motivates you? Motivation can come in many forms, but not all types of motivation work for everyone. There are even some misconceptions about motivation. In this episode, certified trainer and mental performance coach Aaron Patterson discusses motivation, how it works, and what might work best…
If you are a trainer, an athlete, or someone who likes to train, you have probably done an isometric exercise. You have also likely done a dynamic strength exercise. Which do you prefer? Perhaps a better question is, which one is more effective? Certified trainer and sport performance coach Aaron P…
Do weighted vests enhance sprint training, or is it simply a fad or myth within the training world? There are multiple ways to train athletes to improve their sport performance. A recent research study looked into the impact of using weighted vests in sprint training, specifically among youth baseb…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Human Kinetics است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.