Ego-LESS training and Empty Cups

The answers you were looking for are in the silence you're avoiding.  We live in a world of constant noise.  Online, on screens, in stores, in airpods, glasses, everywhere you turn. In fact, now when you are getting gas for your car….you are subjected to ads!  Noise reduces discomfort, distracts us…

#1) Be consistent. That means training two to three classes a week. Your house does not count, coming in and assistant instructing does not count. You should be on the mat training twice a week if your intention is to get a black belt. If not….you can still get an enormous benefit of training once …

In life there are some things that are unfortunately unavoidable, especially when you reach any level of success, make any kind of self improvement, become a better student, athlete, competitor…..the list is endless.  What are these unfortunate things, you ask…and by the way I say unfortunate becau…

In life, in competition you will inevitably copy someone as you grow, and possibly not even consciously. I think this is a normal part of development, and as you grow you become more you……however you will see people who don’t emulate, assimilate, or ''facsimilate'' others…..they just plain steal.  …