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✨Summary
In this episode of The Heart Pot, I sit down with Jen Polo, healer, teacher at the Barbara Brennan School of Healing, and guide for those seeking a deeper connection with themselves, explore spiritual awakening, healing, and authentic self-connection.
We talk about how to move from people-pleasing to authenticity, what it really means to be present, and how breathwork, gratitude, and inner inquiry can bring you back to yourself. Jen also shares insights on high sense perception (HSP), energy healing, past-life experiences, and relational healing.
In this episode,we talk about:
🌱Spiritual awakening & finding your authentic self
🌱People-pleasing vs true connection
🌱Breathwork & gratitude for mind-heart coherence
🌱Energy healing & high sense perception (HSP)
🌱Barbara Brennan School & deep transformation work
✨摘要
在這一集 The Heart Pot 中，我與療癒師、Barbara Brennan School of Healing 的教師 Jen Polo 深度對談，一起探索靈性覺醒、療癒，以及與真實自我的連結。
我們聊到如何從討好他人走向真實自我、什麼才是真正的「在場」，以及如何透過呼吸練習、感恩與內在探索回到自己。Jen 也分享了關於高感知能力（HSP）、能量療癒、前世經驗，以及關係中的療癒。
本集內容包含：
🌱 靈性覺醒與找回真實自我
🌱 討好型人格 vs 真實連結
🌱 呼吸練習與感恩，建立身心一致（mind-heart coherence）
🌱 能量療癒與高感知能力（HSP）
🌱 Barbara Brennan School 與深層轉化的學習歷程
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📌Chapters 章節
00:00 – Trailer & Introduction 預告
00:29 – Jen’s Journey 來賓人生歷程
08:28 – Jen’s plant medicine journey 來賓植物老師歷程
21:34 – Zero Point Field 零點場
36:03 – How to embody presence 如何活在當下
54:38 – How to discern performance or presence 如何辨別「表演」或是「表現當下」
59:05 – What is Barbara Brennan School 光之手學院
1:08:10 – What is high sense perception 高感知能力是什麼
1:14:27 – Magic experience in 4 years of school 上學院期間的奇蹟
1:24:25 – Difference between Barbara Brennan School and other program 與其他能量療癒學院不同的地方
1:32:13 – Where to find Jen and her offerings 如何找到Jen和她近期活動
1:32:50 – Suggestion to create mind and heart coherence 創造心智與心一致的建議
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📌Guest Resources- Jen Polo
https://jenpolo.com/
Barbara Brennan School of Healing
https://barbarabrennan.com/
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Disclaimer:
The views and opinions expressed in this podcast are those of the guests and do not necessarily reflect the views or positions of The Heart Pot, its subsidiaries, or any entities they represent.
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