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A poll over in the UK found that 83% of people have a rigid morning routine.
It also emerged 34% get up immediately at their first alarm, while 26% hit ‘snooze’ once or twice before rising.
But, what is the importance of having a solid morning routine?
Joining Ciara to discuss this is High-Performance Coach, Mark Fennell.
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Writing in the Irish Independent, Kirsty Blake Knox says there are too many relationship gaps, from wellness gaps, to bedtime gaps and age gaps, but is difference in a relationship a good thing?
Kirsty Blake Knox, Features Journalist with The Irish Independent, joins Shane to discuss.
Off The Ball’s John Duggan joined Ciara and Shane on The Hard Shoulder to review the week in sport and look ahead to the week’s action…
Off The Ball’s John Duggan joined Ciara and Shane on The Hard Shoulder to review the week in sport and look ahead to the week’s action…
Why do we love reading people's confessions online? Our resident psychologist Brendan Kelly is here to explain...
Joining Ciara and Shane to discuss is Brendan Kelly, Professor of Psychiatry at Trinity College Dublin.
Life can be full of confusing things, but no need to worry! Every Wednesday, Simon Tierney will be showing you ‘How to do Stuff’ - bringing his best tips for those things you might not think about.
This week, Simon joins Ciara and Shane to discuss how properly tie a tie!
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