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Boundaries, boundaries, boundaries. You don’t have to have sat through even one minute of therapy to have heard this word … probably one too many times. Caitlin spends this episode talking about the use, and overuse, of boundaries. She goes into (some) detail about experiences where she has had to set boundaries in order to protect herself. But, also gives a critical analysis of why she thinks her generation and those below her are overusing boundaries to a point of isolation. You know she loves a list, so in this episode you can look forward to a list of reason she sets a boundary and a list of ways she sees people using them unnecessarily. Caitlin makes the important distinction that boundaries not only keep people/things out, but they also keeps you in. That might not make sense just yet, but if you keep listening it’ll all click. Of course, before all of that, she shares some good stuff that’s been happening in her life lately. The theme of that segment this time is Taylor Swift and wedding bells. The funk is over and she is back people. Give it a watch/listen!
Timestamps:
00:00 Taylor Swift, George Kittle & Love Story
00:52 Today's Topic: Let's Talk About Boundaries
02:29 Montana Memories, Family Time & a 5K
08:24 Taylor & Travis' Wedding Hot Takes
13:11 My Best Friend Found Her Wedding Dress
18:00 The Best Question to Ask During Dress Shopping
27:40 Why I Think We're Overusing Boundaries
30:32 The Hidden Cost of Setting Boundaries
33:56 When I Believe Boundaries Are Necessary
37:58 A Breakup Boundary That Changed Everything
41:27 Are You Avoiding an Uncomfortable Conversation?
44:24 Stop Building Walls Instead of Looking in the Mirror
47:10 Use Boundaries for Protection, Not Avoidance
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