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Alexandra Beller has spent her life studying the body, not as something to fix, but as a source of truth.
A choreographer, dancer, somatic coach, and former Princeton professor, Alexandra breaks down why so many of us feel stuck, anxious, or disconnected, even when life looks fine on the outside.
In this episode:
Why overthinking is often anxiety turned into thought
How we learn to measure ourselves through mirrors, metrics, and approval
What embodied awareness actually means in real life
Why creativity is choice, not talent
How to ground yourself when you feel frozen
The difference between impulse, intuition, and fear
Why being direct is a gift in relationships
Alexandra also shares insights from her upcoming book, The Anatomy of Art, out in June.
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Coco Rocha has built a career on presence.
From global runways to television, from author to entrepreneur, Coco is known for her precision, composure, and ability to perform at the highest level in high-stakes environments.
In this episode, Coco and Brandon explore what it actually takes to stay …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Brandon Good است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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