How long does it REALLY take to change a habit? Get ready for a better new life and New Year!

GUEST, Dr. Stephanie Schull talks about how the pelvic floor, incontinence and other debilitating issues can be helped immediately! Kegels and more…

Dr. Cie explains ways to make those resolutions ‘stick’ this year! You can get bigger results! She also suggests that you can’t fool anyone, so you’re invited to get your mind around that!

GUEST, Professor Ed Crouch gives a wealth of communications advice and insight, from making first impressions to long term, lasting relationships of all types. From being received well to dialectical tensions, this episode cannot be missed!