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اپیزودهای قبلی The Glow Up: Ascending in My Twenties Podcast را جستجو کن.

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Hidden Truths

With the upcoming holiday season upon us, I wanted to talk about an important topic—living within your means. In the last episode of 2025 (I can't believe how fast this year has gone!), you'll get a glimpse into chapter six of my debut book, "The Glow Up: Ascending in My Twenties,&qu…

Father Wound

Father's Day was this past Sunday, so I thought it was the perfect time to publish my first podcast episode titled "Father Wound," based on the first chapter of my debut book, "The Glow Up: Ascending in My Twenties." As one can expect, I'll be talking about my father—h…

Unnoticed

In episode four, my friend Daijon (a fellow Michael Jackson fan, like myself, and my forever LA buddy) and I have a deep discussion about Black girls' and women's mental health. For any Black girl or woman like us who is feeling unnoticed, which is the title of chapter five in my memoir, …

Confined

I've been thinking a lot about femininity and what it looks and feels like to rest in it lately. In episode three, I discuss my previous attachment to masculinity (briefly mentioned in chapter four titled "Confined" in my memoir), which I sometimes used as a form of protection, and h…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Jamilla Kabongo-Bah است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.