درباره این اپیزود
What's the go with shoulder injuries (particularly in swimming & surfing)?
To answer today's training-related question, we chat with PhD Candidate, Alec McKenzie.
Alec has a bachelor of Clinical Science, a Masters of Science & is currently completing his PhD in exercise science at Griffith University. He is also a QAS scholar & an academic teacher in anatomy and physiology at Southern Cross University.
Alec’s PhD is specifically looking at shoulder injuries in competitive swimmers. This stems predominantly from his own extensive background as a swimmer (which includes being coached by the top Aussie coach, Michael Bohl) and over 7 years of experience at a high level as a competitive water polo player.
In this chat, Alec explains an overview of his PhD, the similarities between the swimming stroke and paddling action in surfing, we discuss how swimmers & surfers can reduce the likelihood of shoulder injuries and what surfers can learn from the available research in swimmers.
Get in touch with Alec - alec.mckenzie@griffith.edu.au
PODCAST SPONSOR: FLOW NUTRITION BARS
Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and are the best ways to fast-track your post-flow RECOVERY!
Try them today at www.flownutrition.au
Follow us @flownutrition_ and @flowperformancepodcast
