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In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 331: What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling? If you've tried all the "right" tools to manage a…
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 83: What helps relieve chronic stress? Breathwork! Whether you feel stress at home or in the office, Yoga for Lungs founder, Mariya Navitsky shares how retraining your bod…
What if the thing stopping you...is just YOU? Everyone likes to talk about overcoming self-doubt but the truth is that it's not so easy as just saying, "be gone!" If it were, we'd all be riding life high with total confidence, right!? This mini episode gives you something I heard before that shifte…
In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 86: We dive deep why it's so easy to get into our own ways and how it has nothing to do with willpower but more so our psyche around failure, motivation and belief in o…
If there's something you wish you would have done differently in your past...open your heart and listen to this one. We have so many regrets about relationships, jobs, friendships and fears. But what if there was something you could do about each of these right now? Listen for inspiration and co…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Chardét Ryel است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.