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Today, Lou gets stuck into your real-life fitness questions – from staying on track at the weekend to handling emotional eating and why fat loss can be trickier for women than men.
Lou shares simple, doable strategies like calorie banking, planning your meals ahead, and treating yourself in small ways during the week so you’re not tempted to overdo it later. She also chats about her own CrossFit workouts, fitting training around school holidays, and why strength training is a total game-changer for women.
KEY TAKEAWAYS
- Avoid Over-Restriction: Restricting calories too much during the week can lead to binge eating on weekends. Incorporating small treats throughout the week can help prevent feelings of deprivation and reduce the likelihood of bingeing.
- Plan Social Meals: Planning meals in advance, especially when dining out, can help maintain dietary goals. Knowing what to order ahead of time reduces decision fatigue and helps stick to healthier choices.
- Embrace "Cruise Days": Instead of viewing weekends as a time to indulge excessively, consider them as "cruise days" where you maintain your progress. This approach allows for enjoyment without derailing your overall goals.
- Strength Training Importance: Strength training is crucial for women trying to lose fat. It helps preserve muscle mass, boosts metabolism, and provides numerous health benefits beyond just fat loss.
- Address Emotional Eating: Recognizing triggers for emotional eating is essential. Finding alternative coping mechanisms, such as journaling or going for a walk, can help manage emotional cravings and promote healthier eating habits.
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BEST MOMENTS
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"You are much more likely to keep up your gains... if you just don't bother with anything."
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"The more muscle we have, the more our metabolism will increase because muscle on the body uses more energy than fat does."
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"It's so crucial that you are also strength training... Lifting weights helps preserve and build muscle."
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"If you are trying to eat the same amount as your male counterpart, we are going to put on weight and they might not."
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"Just focus on eating whole foods. Whole foods. It's game-changing."
VALUABLE RESOURCES
https://linktr.ee/theexerciseengineerlou@theexerciseengineer.com
ATHENA Nutrition for Females: https://t.cfjump.com/90866/t/89892
Apply to be coached by me here: https://tr.ee/TFsv2VpeG4
HOST BIO
Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness.
Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset.
This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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