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Team, Have you ever tried to think clearly with super loud, distracting sounds going on? That's a good analogy for using executive function when your anxiety is high. It's just plain harder. Our guest this week, Kristen Stuppy, is a pediatrician and ADHD advocate. She shares simple tips for managi…
Hey, team! Your executive function relies on being well-rested and getting good sleep. Our brains do their clean up and solidify new learning when we're asleep, and being too tired can mean we struggle with emotional regulation and attention, both of which will impact our executive function! To mak…
Team, Sometimes I pretend I'm psychic and guess what students are thinking, experiencing, and struggling with based on the time of year. I wish these moments came from ESP, but they come from knowing the predictable patterns of the year. Our energies and the demands on us ebb and flow, and many o…
Hello my team, Stress, am I right? It's ever-present, sometimes overwhelming, and something we just can't avoid...but what if we're framing it wrong? This week's guest, Amy Leneker, tells us about her three step framework for functioning differently with stress. She's not here to gaslight us or t…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Sarah Kesty, Brain Tools School است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.