درباره این اپیزود
Sarah hosts Jamie Glowacki on the Evolving Wellness Podcast to discuss how Jamie’s background as a social worker led to her potty-training work, including the origin and growth of her “Oh Crap Potty Training” book and classes. They explore how parenting pressures and overwhelming information have intensified for modern moms, shifting Jamie’s focus toward supporting mothers’ well-being. The conversation turns to aging, perimenopause, and menopause, with Jamie describing a symptom-free transition and arguing that perimenopause can be a “report card” on health, emphasizing strength training, adequate dietary fat, and reducing endocrine disruptors. They also critique trendy, scripted health messaging—especially around HRT and telehealth—while acknowledging HRT can help some women. Additional topics include circadian eating, avoiding constant snacking, balancing seasonal/local foods, and simplifying family life to reduce stress.
—
Links Mentioned in the video:
https://www.instagram.com/jamie.glowacki/?hl=en
https://linktr.ee/jamieglowacki
_________
Sponsored By:
→ VivaRays | This episode is sponsored by VivaRays - VivaRays Blue - code YOGI https://vivarays.com/
→ Toups & Co Organics | Ready to give Toups a try? Get 25% off your first order by going to https://toupsandco.com/EVOLVING, and use code EVOLVING for 25% off your first order.
_________
Timestamp:
00:00 Menopause Then vs Now
00:56 Podcast Intro and Disclaimer
03:02 Meet Jamie Glowacki
03:54 Potty Training Origin Story
07:14 From Parenting to Mom Burnout
08:29 A Glorious Menopause
11:04 Perimenopause Health Report Card
14:08 Strength Training and Healthy Fats
15:40 Blue Blockers Sponsor Break
18:29 HRT Hype and Telehealth Risks
23:23 Menopause Mindset and Boundaries
27:56 Caring for Parents and Staying Strong
30:26 Lifestyle Triggers and Hormone Disruptors
34:24 Hangover Recovery Hacks
34:59 Aging Without Aches
36:08 Menopause Mood Swings
37:32 Holistic Health Over Numbers
38:56 Letting Go as a Mom
41:39 Kids Meals and Family Dinner
43:30 Circadian Eating Windows
47:34 Carnivore Lessons and Gut Relief
55:24 Oxalates Nuts and Smoothies
59:19 Seasonal Eating and Fruit Limits
01:03:25 Parenting Dopamine and Screens
01:05:25 Wrap Up and Where to Find Jamie
———
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
My free product guide with all product recommendations and discount codes:
https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI
Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
رونوشت 🔗
جستجوی اپیزودهای گذشته
قسمت های دیگر در این پادکست
