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Low ferritin can leave you exhausted, shedding hair, and wired at night even when your bloodwork looks "normal." In this episode I break down what "ferritin face" really means, the ferritin numbers that actually matter, and the exact labs to bring to your provider.
I share my own story (my ferritin dropped to a 9), the three ferritin patterns to know, why "normal" is not the same as optimal, and the root causes most people miss like estrogen clearance, gut absorption, and blood loss. None of this is medical advice, it's here to help you ask better questions and advocate for yourself.
Some of the links below are affiliate links, which means I may earn a small commission if you buy through them, at no extra cost to you. I only share things I actually use and trust.
Substack ferritin/iron article with my full personal protocol, estrogen clearance protocol, HCL protocol, and the extended lab lists - https://sarahkleinerwellness.substack.com/p/two-things-everyone-with-a-ferritin?r=5eztl9&utm_campaign=post-expanded-share&utm_medium=post%20viewer
Previous episode: "5 diet trends that can increase estrogen dominance" - https://youtu.be/60U3Fuk340U
Ulta Labs, for ordering your own direct-to-consumer labs -https://www.ultalabtests.com/oxygenmaskmeditation
Melatonin hair serum / hair care system - https://monatsocialshop.com/SARAH-KLEINER?q=ir-clinical-hair-thinning-defense
Shampoo + Conditioner I use - https://monatsocialshop.com/SARAH-KLEINER?q=thick-full-haircare-duo
Fermenting Fairy kefir —code sarahk - https://fermentingfairy.com/products/vanilla-bean-coconut-milk
Lab list: Low ferritin is never just one marker. Bring these to your provider (not medical advice): ferritin, serum iron, transferrin saturation (TSAT), transferrin, TIBC, CBC (hemoglobin, RBC count, MCV), hs-CRP, ESR, copper, ceruloplasmin, B12, folate, full thyroid panel (TSH, Free T3, Free T4, Reverse T3, thyroid antibodies), liver markers, kidney markers, plus your symptoms and bleeding history. Cofactors to check: copper, retinol (vitamin A), B12, B2, B6, folate
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI
Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar
Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
Quick note, some of the links in my description are affiliate links, so I may earn a small commission if you use them, and it doesn't cost you anything extra. I only ever share stuff I actually use.
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