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The how and why behind "The Most Challenging Road / Beach Race on the East Coast!
https://www.sea2c.org/oceanviewstormthebayraceseries
https://runsignup.com/Race/Volunteer/VA/Norfolk/TheOceanviewStormtheBayRaceSeries
https://runsignup.com/Race/VA/Norfolk/TheOceanviewStormtheBayRaceSeries
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In this second episode with retired Admiral Erik Ross we discuss cumulative stress and how to combat these factors in an effective and productive manner.
However glorious an action in itself, it ought not to pass for great if it be not the effect of wisdom and good intention.
Erik Ross is a retired Admiral in the United States Navy but there's so much more to his story than that. In this episode Erik shares some of his most vulnerable and unfortunate circumstances that led to him learning a great deal about himself and others. In an effort to help anyone goi…
"To realize that you are not your thoughts is when you begin to awaken spiritually." - Eckhart Tolle
My thoughts on gratitude while navigating through the COVID experience.
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