درباره این اپیزود
What if the key to emotional freedom isn't getting rid of difficult feelings—but learning how to stay with them?
In this episode of The Energetic Mind, we explore why emotions can feel so overwhelming, how many of us were never taught how to work with our feelings, and why emotional avoidance often keeps us stuck in the very experiences we're trying to escape.
We discuss the difference between feeling an emotion and reacting from it, how grounding helps create emotional safety, and practical ways to stay connected to yourself when emotions arise.
In this episode, you'll discover:
- Why difficult emotions can feel challenging and overwhelming
- The difference between feeling an emotion and reacting from it
- How emotional avoidance can keep emotions stuck
- What it really means to sit with your feelings
- Simple grounding practices to support emotional regulation
- How to stay present with discomfort without becoming consumed by it
Thanks for listening to The Energetic Mind.
انگلیسی
استرالیا
رونوشت 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
جستجوی اپیزودهای گذشته
اپیزودهای قبلی The Energetic Mind Podcast را جستجو کن.
قسمت های دیگر در این پادکست
You've probably heard the phrase, "Change your thoughts, change your life." But what does mindset work actually mean?
In this episode, we explore why true change begins with awareness. We discuss how unconscious patterns influence our thoughts, feelings, actions, and ultimately the realit…
Awareness isn't something you either have or don't have—it's a skill that can be developed with practice.
In this episode of The Energetic Mind, we explore how to move beyond understanding awareness as a concept and begin using it in everyday life. We discuss how awareness helps you step out of aut…
Welcome to the very first episode of The Energetic Mind.
In this episode, we introduce ourselves, share the personal journeys that led us to mindset work, personal growth, and energy exploration, and explain why we created this podcast.
Despite taking very different paths, we both arrived at the sa…
What do we actually mean when we talk about energy?
In this episode of The Energetic Mind, we explore energy from both a scientific and experiential perspective. We discuss how energy shows up in our daily lives, how it moves through the body, and why becoming aware of your energy can help you bett…
Do you see challenges as proof that you're not capable—or as opportunities to learn and grow?
In this episode of The Energetic Mind, we explore the difference between a fixed mindset and a growth mindset, and how these underlying beliefs influence your thoughts, emotions, energy, and actions.
We di…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Energetic Mind است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
