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This week's podcast episode was all about journaling, expression, and what happens in our bodies when we don't let things out. And right after recording it, I sat down and recorded a short somatic practice to go with it. It's a focusing-based exploration of your relationship to expression — what comes up when you think about it, what it would feel like if it were free, and what your body already knows about all of this. Give yourself ten minutes. See what comes up.
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی The Embodied Jewish Woman with Rena Reiser را جستجو کن.
قسمت های دیگر در این پادکست
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Why You Can't Think Your Way Out of Anxiety
Is your mind a meaning-making machine that just won't stop spinning? When a wave of worry or dread hits, our minds immediately look for a story to explain the discomfort. But what if the story isn't the source?
Long before your brain catches up, your ne…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Rena Reiser است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
