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The Elegant Shift with Vivian Singh — Aging with Style, Grace & Visibility If there’s a woman who truly emanates vibrancy, beauty, and essence, it’s Vivian Singh.  A Certified Image Consultant, model, speaker, and award-winning leader with the Association of Image Consultants International (AIC…
Welcome to The Elegant Shift — Aging from the Inside Out In this opening solo episode, I introduce myself and share the heart behind The Elegant Shift — a podcast for women 45+ who are ready to embrace aging not as a decline, but as a sacred evolution. You’ll hear why I started this podcast, who it…
Meet Dr. Nancy B. Berggren, a radiant 90-something powerhouse who proves that passion and purpose don’t retire. An author, spiritual guide, facilitator, and professional actress, Nancy B. inspires audiences worldwide to awaken to their greatness and live fully at every age. A former senior minister…

Finding Love at 74

Episode Description: In this inspiring episode of The Elegant Shift, Helen Valleau sits down with Barbara Burke to explore what it really means to find love at 74. Together, they talk about courage, self-discovery, and the beauty of opening your heart at any age. Whether you’re single, partnered, o…
My guest this week is: Catherine Allon, BSc. M.Ed., Catherine is a Spiritual Counselor and Kundalini Yoga Teacher with over 20 years of experience. A Radical Awakening in 1998 led her to a private practice focused on conscious awareness and life transformation. She is also a Laughter Yoga teacher ,…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Helen Valleau است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.