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جستجوی اپیزودهای گذشته
اپیزودهای قبلی The EC method را جستجو کن.
قسمت های دیگر در این پادکست
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Injury management and rehab strategies
The role of step goals and alternative exercises during injury
Appetite management in hot weather and during fasting
The benefits and myths of warm-up and cool-down routines
Impact of heat on water retention and bloating
Weight loss st…
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Chapters
00:00 Introduction and overview of today's topics
01:15 Emma discusses energy levels and walking post-meal
02:09 Research insights on high protein diets and diabetes
05:20 The significance of macronutrient composition beyond weight loss
07:37 Challenges in fundi…
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Managing seasickness and travel challenges
Differences between prisoner squats and normal squats
Progressive overload in bodyweight workouts
The impact of alcohol on fat loss
Motivational strategies: negative vs positive
The role of environment and mindset in health
Perimeno…
Chapters
00:00 Introduction to Food Noise and Society's Perception
02:01 Emma's Views on Hunger Signals and Food Preoccupation
07:08 The Marketing of Food Noise and GLP-1 Drugs
10:12 Normalcy of Hunger and Evolutionary Drives
13:00 The Impact of GLP-1 on Hunger and Psychological Well-being
16:05 P…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Emma and Chloe است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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