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What does it take to stay active, engaged, and optimistic at 96 years old?
On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson sits down with Ben Jaffray—a 10-year Discover Strength client, Air Force veteran, former Cargill executive, philanthropist, and lifelong learner—to discuss a remarkable life spanning nearly a century.
Ben shares the lessons he's learned from military service, leadership, business, and aging with purpose. He explains why it's never too late to contribute, why fulfillment matters more than wealth, and how strength training has given him the vitality and confidence to continue living life on his terms.
Whether you're 30, 60, or 90, this conversation is filled with timeless wisdom about resilience, relationships, leadership, and the power of investing in your health.
In this episode:
- Why it's never too late to start strength training
- Leadership lessons from the military and business
- How to build a meaningful career—and an even more meaningful life
- The connection between strength, confidence, and independence
- What healthy aging really looks like at 96
- Why purpose—not retirement—is the key to longevity
This episode is a reminder that strength isn't just about muscles—it's about living a life of purpose for as long as possible.
Discover Strength offers free Introductory Workouts at any location across the United States. You can schedule your free Introductory Workout HERE !
