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#6 Testing Your Fitness

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Hey Construct Peeps!

Welcome to another episode of the podcast between us two knuckleheads! Today we tackle the world of fit testing! Body composition, VO2 Max, 1 rep max.... does it all matter or is it just a marketing scheme to get you in the door??

We go over various testing experiences we have had, what the research tells us about the importance of these tests for exercise adherence, and then leave you with advice on how you as an individual should keep track of your own wellness!


As always, please reach out if you guys have any questions or want a further explanation of topics!

Always My Best,
Joe

Sam's Link to Some Cool fit testing ideas:
https://www.topendsports.com/testing/history.htm
https://www.researchgate.net/publication/265675584_The_Gallon-Jug_Shelf-Transfer_Test_An_Instrument_to_Evaluate_Deteriorating_Function_in_Older_Adults

Bending the Aging Curve: The Complete Exercise Guide for Older Adults https://www.amazon.com/dp/0736074457/ref=cm_sw_r_sms_api_glt_fabc_0DD4BDNV95Q4RTXDRPZG





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