The Consistency Project
The Consistency Project
✓

How We Identify Iron Deficiency Has Changed

00:27:09
Podcasts
RSS
Link

درباره این اپیزود

We’re discussing the updated 2026 ASH guidelines that raise the ferritin cutoff for iron deficiency and how this impacts diagnosis and treatment. We also cover practical steps for testing, supplementation, and lifestyle adjustments.

🔗 Get full show notes

GET STARTED WITH THE THREE PILLARS METHOD

· Read A Good Nutrition Book

· DIY with the app

· 10-Week Accelerator with EC

· Apply for 1:1 Coaching

· Coaches Masterclass

ABOUT THE SHOW

The Consistency Project aims to simplify nutrition, health, and well-being by breaking down the concepts and actions we can all take to live fuller, more functional lives.

ABOUT US

📍 EC Synkowski is a Certified Nutrition Specialist® (CNS), a Licensed-Dietitian Nutritionist (LDN), and Certified CrossFit Level 4 Coach (CF-L4). She's the founder of OptimizeMe Nutrition and the creator of the #800gChallenge®. Find her on social media.

📍 Patrick Cummings is a long-time CrossFitter, kid's book writer, and podcaster. Find him on social media.

Full Disclaimer

سلامتی و تناسب اندام
تناسب اندام
تغذیه
بهداشت جایگزین
انگلیسی
ایالات متحده آمریکا
ازAPIبرای واکشی این قسمت درJSONاستفاده کنید

در این اپیزود

این برچسب‌ها را ویرایش کنید

رونوشت 🔗

Are you the producer of this podcast? Add a podcast transcript
Need Audio-to-Text? Transcribe with Listen411 in Just 60 Seconds

جستجوی اپیزودهای گذشته

اپیزودهای قبلی The Consistency Project را جستجو کن.
این نوار جستجو را در وب سایت خود قرار دهید

قسمت های دیگر در این پادکست

Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)

Change Your Mindset Before You Change Your Diet (w/ Adam Bornstein)

We're exploring the transformative journey of becoming a healthy eater with Adam Bornstein, author of You Can’t Screw This Up. You’ll gain insights into the mental shifts necessary for sustainable nutrition and learn practical strategies to cultivate a healthier self-image. GET STARTED WITH THE T…
00:49:21
همحخوان کردن
ذخیره
The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago)

The New Vitamin D Guidelines are Wild (Compared to 6 Years Ago)

We explore how vitamin D research and guidelines have evolved since the pandemic (when we last talked about them), and discuss what the latest evidence means for everyday supplementation. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with E…
00:25:38
همحخوان کردن
ذخیره
Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post

Strength, Sleep, Protein, Friends: Grading a Viral Longevity Post

We're discussing how to maintain health and vitality as we age, focusing on practical habits for strength, movement, sleep, nutrition, social connection, and regular health checks. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD · DIY with the app · 10-Week Accelerator with EC · App…
00:33:58
همحخوان کردن
ذخیره
There's No Such Thing as a Free Lunch — Not Even With GLP-1s

There's No Such Thing as a Free Lunch — Not Even With GLP-1s

We’re exploring the reality behind GLP‑1 drugs, highlighting why they’re not the magic bullet many expect. We also revisit a topic we first talked about years ago, the reality that every decision we make in nutrition comes with trade-offs. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS ME…
00:20:32
همحخوان کردن
ذخیره
4 Reasons to Ditch the Cycle-Based Training Rules

4 Reasons to Ditch the Cycle-Based Training Rules

We explore whether training should be aligned with the menstrual cycle, examine the evidence behind cycle‑based workout recommendations, and talk about why consistent exercise matters more than trying to time every session perfectly. 🔗 Get full show notes GET STARTED WITH THE THREE PILLARS METHOD ·…
00:22:41
همحخوان کردن
ذخیره
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به EC Synkowski است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
PROMOTED
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
We’re selling some of our podcast-related domain names, including breaker.fm, Podcast.mov, and Listen.Host. Place your bid on eBay.
Bid on eBay

پیشنهادها
از API برای دریافت این اپیزود استفاده کنید