درباره این اپیزود
Welcome to the Confidence code! In this episode, I will be talking about who I am and why I started this! Each episode will be 15-20 minutes long and will discuss all things health, fitness, nutrition and mindset. Enjoy.
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جستجوی اپیزودهای گذشته
اپیزودهای قبلی The Confidence Code را جستجو کن.
قسمت های دیگر در این پادکست
Join me on this weeks episode where I will talk to my long term client Denise about her weight loss journey and how she managed to lose over 86 pounds in just over a year!
Join me on today's episode where I talk to Madeleine Alice, an online Personal Trainer as we discuss why the weighing scales suck!
On this weeks episode I am joined by Claudia Rose (@claudiarosefitt) Where we discuss the benefits of lifting weights and why women should be lifting weights. I hope you enjoy!
Wow, this episode was a belter! On this weeks episode I am joined by Jess Banaghan (@jess_selffit) were we talked about everything from mindset to making a lifestyle change and how to do so! Make sure to tune in to this one as it is not to be missed!
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Cillian Mc Cahey است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
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