درباره این اپیزود
"The Ice Illusion: What If We've Been Doing It Wrong?" In this episode, I dive into the controversial insights of Gary Reinl on why using ice for injuries might actually slow downhealing instead of helping it. We explore the myths around R.I.C.E., how inflammation is your body’s natural repair signal, and what to do instead to truly support recovery. A must-listen if you’ve ever reached for an ice pack
انگلیسی
ایالات متحده آمریکا
رونوشت 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
جستجوی اپیزودهای گذشته
اپیزودهای قبلی The Chronic Shift را جستجو کن.
قسمت های دیگر در این پادکست
Discover how stable blood sugar levels can reduce inflammation, ease chronic pain, and boost your energy naturally. Tune in for practical tips to nourish your body and feel better every day.
In this episode, we explore the deep emotional strength that comes from accepting what we cannot change. Discover how letting go of resistance whether to pain, expectations, or the past—can unlock peace, purpose, and the ability to live more fully. This is not about giving up... it's about rising d…
Discover the healing power of food. In this episode, "Nourishing Your Body to Ease Pain," we explore the foundations of functional nutrition and how targeted dietary choices can help manage chronic pain naturally rather than nourishing your inflammation and your pain.Learn how to support your body …
Living with chronic pain can feel like a daily battle, physically, emotionally, and spiritually. In this episode, I introduce you to Acceptance and Commitment Therapy (ACT), a powerful approach that helps you stop fighting your pain and start living with purpose again.Discover how ACT can help you …
Discover how sugar impacts your joints, flexibility, and soft tissue health in ways you might not expect. In this eye-opening episode, we explore the hidden connection between sugar and stiffness and what you can do to reclaim comfort and mobility.
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Aiza Ismaila است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.
ویرایش
از کمک شما برای بروز نگهداشتن پایگاهدادههای پادکست سپاسگزاریم
