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Crying is something most people avoid - but it serves a real purpose. In this episode, we explore why we're conditioned to hold tears back and what happens when we do. Suppressing emotion doesn't remove it - it builds pressure that shows up in other ways. We also look at what crying actually does: …
Our environment isn't neutral - it's shaping how you think, feel, and function every day. In this episode, Sabrina sits down with Tina O'Keeffe, a professional organiser, to explore how clutter, disorganisation, and chaotic spaces often reflect deeper stress or unresolved experiences - and how recl…
Stop Managing Your Emotions What if the problem isn't your emotions - but how you've been taught to deal with them? In this episode, we sit down with Cedric Bertelli, co-developer of Emotional Resolution® (EmRes®), to challenge the idea that you need to manage, control, or cope with difficult feeli…
In this episode, we take a hard look at the self-help industry and challenge the idea that more information always leads to a better life. While self-help can offer valuable insights, it often creates the illusion of progress, fuels constant self-criticism, and distracts from the real work that act…
We've been taught that rest is something to earn - and it's making recovery harder, not easier. In this episode, Sabrina breaks down the pressure to be productive at all times - even when we're exhausted, unwell, or running on empty. She looks at where that pressure comes from, how it quietly shape…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Brum Radio است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.