درباره این اپیزود
Welcome to the bored walk. I’m Sunny and I’ll be your host. What started as a remote, leisurely walking club has since expanded into this podcast: intended to get you moving more, feeling better and plugging into community one step at a time.
On the 6th episode of the bored walk I got to sit down with one of my best friends, Sarasvati Hewitt . Follow her on Instagram.
We sat across from each other on the ground of her cozy living room in SE Portland. Her cats Neebs and Sonja were with us and there was banana bread involved.
You might want to take this one on a walk and join us as we talk about boredom, how walking and yin yoga create the process for nirvana, the neurobiology of sleep, and animal medicine.
Thanks for being here. Thanks for being you
Let’s walk!
