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Welcome Back to The Beyond Condition Podcast with Returning Guest Austin Stout.
Prepare for an Insightful Episode.
Get ready for a podcast episode that delivers decades of knowledge and experience. My mentor and educator, Austin, shares personal anecdotes along with a treasure trove of insights for your listening pleasure. We discuss various phases of bodybuilding, hormonal adaptations, and the key contributors to an athlete's progression.
What to Expect
Real-Life Experiences: This episode aims to provide my listeners with insight into the intense world of bodybuilding. I was surprised to learn that Austin has his own story about his initial journey into competitive bodybuilding, including the health consequences he faced from pushing his limits.
Clarifying Misinformation: Austin is a highly regarded and respected educator within the bodybuilding community. We explore how various opinions and erroneous information can leave consumers feeling confused.
Discussions Include:
- Continual Education as a Coach Including Mentorship and Experience
- AI vs Bespoke Programming
- Acceptance and Bias to Your Own Belief System as a Bodybuilder
- How Far Does Prep Need to Go?
- Creating a Calorie Deficit and Continuation to Stage Condition
- Coach and Client Relationship Including Communication
- Programming Adaptation
- Data Tracking and Bio Feedback
- Back to Back Preps
- Health Considerations Related to Bodybuilding Preps
- TRT
- Natural and Assisted Bodybuilding
- Hormonal and Physiological Adaptations
- Recovery and CNS
- Structure and Routine Including Stress Management
- Hyper-Fixation and Education
- Social Media
- Individualised Coaching Including the Downsides of 'Copy and Paste' Coaching
- Post Show Considerations Including Rebounding and Binging
- Dopamine Seeking Behaviour
- Repopulation of Fat Stores
Find Austin on Instagram @austinst8
Previous Episodes:
30th May 2022 - GI Health for Optimal Physique Development
4th July 2022 - Female Health in Bodybuilding
12th September 2022 - The Importance of Sleep
17th April 2023 - Thyroid Considerations for Physique Development
10th July 2023 - Female Hormone Health and Menstrual Cycles
16th October 2023 - Does Age Affect Your Progression as a Competitive Bodybuilder
6th January 2025 - Gaining Muscle
7th April 2025 - The Beauty of Sleep
29th December 2025 - The STIM STORIES
Watch it here: https://youtu.be/LV9-n_xSMDo
🎙️ Beyond Condition brings you conversations with athletes, coaches, judges, researchers and industry experts exploring bodybuilding, performance, mindset, health and everything beyond the stage.
If this conversation resonates with you, subscribe to Beyond Condition, share the episode with a fellow athlete or coach, and let us know your thoughts in the comments.
Find Sarah on Instagram: @sarahparker_bb
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