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In this episode of the Better Athletes Podcast, host Coach Jordan Bledsoe sit down with Dr. Michael Donnelly, a Doctor of Physical Therapy and expert in sports rehabilitation and performance optimization. Dr. Donnelly shares his insights on injury prevention, recovery strategies, and how athletes can build resilience through proper movement mechanics and mobility work. We dive into the science behind effective rehab protocols, the role of strength training in injury reduction, and practical tips for staying healthy during intense competition seasons. Whether you’re an athlete, coach, or parent, this conversation is packed with actionable advice to help you perform at your best and stay in the game longer.
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