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Most of us are walking around saying "I'm trying" when it comes to our health — and wondering why nothing ever seems to stick. What if that one word is exactly what's keeping you from following through? In this episode, I dig into a concept I stumbled on in a book about art of all places, and why it might be the most important mindset shift you can make for your fitness right now.
In this episode, you'll find out:
- Why does saying "I'm trying" actually make it harder to follow through on fitness goals?
- What's the difference between having a fitness identity and just attempting healthy behaviors?
- How is experimenting different from trying — and why does that distinction actually matter?
Link to the goodies I mentioned: https://www.beginwithin.fit/toolkitConnect with me: https://www.beginwithin.fit/If you're enjoying the Begin Within Health Show, please consider subscribing/following and leaving a 5-star review! It helps the show reach more people who could benefit from these conversations.
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