این پادکست ممکن است دیگر قسمت های جدیدی را منتشر نکند ، و ممکن است برخی از فایلهای صوتی خراب شوند. Maybe this podcast has a new rss feed?

درباره این پادکست 🔗

فرکانس به روز رسانی:
every 12 days
میانگین طول صدا:
40 minutes
انگلیسی
ایالات متحده آمریکا
22 قسمت
از سال 10 اکتبر 2018
episodic

آخرین اپیزود 🔗

168 Hours

You have more time in a week than you think. In fact you have 168 hours worth. If you minus the amount of time you sleep and work (on average about 96 hours) you have a substantial amount of time left to do things you genuinely want to accomplish. You’ll realize that a few hours a week of exercise …

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Two Awesome Hours

Feel like you get to the end of the day and your didn’t accomplish anything? You need to stop trying to be efficient and learn how to be effective. Listen in to this weeks podcast with Josh Davis as he draws on the cutting edge of neuroscience to explain how to be more effective and not just effici…

The ONE Thing

If someone asked you, what is the biggest thing you are working towards right now or what do you most want to accomplish, would you be able to narrow it down to just ONE thing? Jay Papasan, in the book The ONE Thing, explains why refining your focus to one specific goal can expedite your success an…
There is an art to acquiring the right sponsorship or endorsement that is in alignment with your company or organization. In this weeks podcast, Simon Tam explains how to effectively reach out to companies, build relationships with brands and connect with organizations, so you can collectively reap…
Unable to maintain weight loss? Are you on and off diets and find losing weight too restrictive or a daily struggle? Listen in as Kayla Cox talks about how she finally found a solution to getting healthy that was both enjoyable and sustainable.    BOOK  The Laid Back Guide to Intermittent Fastin…

The Fast 5 Diet

The Fast 5 Diet can be summed up in five words, eat for five consecutive hours. That’s it. With all of the complicated methods on the market, Dr. Bert explains the simplicity and science behind why intermittent fasting truly works.    BOOK  FREE The Fast 5 Diet  Mentioned AC: The Power of Appet…

Declutter Your Life

If there is too much stuff in your home and too many commitments in your calendar? Learn how to get rid of things that do not serve you in all aspects of your life. Focus on what matters and gain the energy, time and space to do so in the book Declutter Your Life by Gill Hasson.    BOOK  Declutt…

The Diet Fix

With a $66 billion dollar weight loss industry, how are 2/3 of North American’s still overweight? Listen in as an obesity expert talks about the myths behind weight loss and what is prevents us from losing weight and getting healthy.    BOOK  The Diet Fix    AUTHOR INFORMATION Instagram: @yon…

Feast Without Fear

The best kept secret in health and wellness? No it’s not a supplement, or superfood or eliminating a food group. It turns out to be nothing at all. Yes, fasting by drinking water and black coffee has profound health effects, enables you to eat larger more satisfying meals without counting calories …

Do You Really Need It?

Are you in a good financial situation? Do you have enough savings and can you really afford your current lifestyle? In this weeks podcast with Pierre-Eves Mcsween, on his book, Do You Really Need It, Pierre-Eves gets you to assess where your money is going and whether you really need or can afford …
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Lauren Morley است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.