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Brain fog, insomnia, vertigo, anxiety, and a doctor telling you your tests are "normal"? You're not losing your mind. It could be perimenopause.
Amanda Thebe is the best-selling author of Menopocalypse, a TEDx speaker, and one of the most honest voices in women's health. After years of perimenopause symptoms and countless tests that found nothing, one doctor finally put a name to what she was going through. Now she helps women over 40 understand their bodies and get the care they deserve.
In Part 1, you'll learn:
- The perimenopause symptoms nobody warns you about, from brain fog and joint pain to tinnitus and chronic fatigue
- Why so many women see several doctors before anyone takes them seriously
- Exactly what to say at your appointment so you walk out with a plan
- Why strength training in your 30s and 40s protects your bones and muscle through menopause
- Why men belong in the menopause conversation too
Part 2 drops next week: the practical strategies that actually move the needle on your symptoms.
CONNECT WITH AMANDA THEBE
Instagram: https://www.instagram.com/amanda.thebe/
Spring Women's Health: https://www.springwomenshealth.com
MENTIONED IN THIS EPISODE
- Menopocalypse by Amanda Thebe: https://a.co/d/05JZlklw
- Spring's doctor-visit guide with symptom tracking and exact language to use: https://www.springwomenshealth.com
LOVE THE SHOW?
Subscribe so you never miss an episode, part two of this conversation comes out September 30th.
If this episode helped you, please leave a rating and review on Apple Podcasts or Spotify. It takes 30 seconds and helps more women over 40 find the show.
The information in this podcast is for educational purposes only and is not medical advice. Talk to your healthcare provider before making changes to your health or fitness routine.
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