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Paul and Fi explore the essence of longevity and joy, highlighting Sardinia’s unique “downshift” strategy to shred stress—think aperitivos, connection, and laughter. They dive into the fascinating protocol of longevity expert Siim Land, whose habits might just make him a heavy hitter in the anti-aging world. Plus, they shine a spotlight on Barbara Hillary, the fearless adventurer who became the first African-American woman to reach both the North and South Poles after overcoming incredible odds. Finally, Paul breaks down TMG—an under-the-radar longevity ingredient in LIV.
Check out our episode resources.
Hosted on Acast. See acast.com/privacy for more information.
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اپیزودهای قبلی The Age Hack را جستجو کن.
قسمت های دیگر در این پادکست
In our debut episode, Paul and Fi share their recent meet-up with Bryan Johnson in Singapore and dive into his tips for maintaining a 95%+ sleep score, even across time zones. Discover the longevity secrets of Nicoya, Costa Rica, including the benefits of a simple beans-and-rice diet. Plus, a deep …
Paul and Fi share insights from a family dinner with Paul’s dad, who’s seeing amazing results from his longevity routine. A spotlight on Loma Linda, California, where community bonds help residents live longer, and learning why Dr David Sinclair is in hot water with the science community. Plus the …
Paul and Fi talk about how to access the fountain of youth including fasting. They catch up on whos on top of the leaderboard for the Rejuvenation Olympics and share the inspiring tale of Jim Arrington, the world's oldest bodybuilder. You can read our episode blog with more resources here.
Hosted …
Paul and Fi highlight the iconic Iris Apfel, the “Rare Bird” of fashion, whose unique style became a sensation at 84 and inspired millions. They also dive into Bryan Johnson’s latest plasma therapy experiment and explore the longevity secrets of Ikaria, Greece, where the Mediterranean diet keeps re…
Paul and Fi explore Singapore’s rise as a “Blue Zone 2.0” and their approach to multi-generational living. They talk about new longevity buzzword spermidine and the worlds oldest marathon runner. Hosted on Acast. See acast.com/privacy for more information.
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