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Mental toughness gets built when you have no idea if an eviction notice is waiting at home. If you feel like your starting line is holding you back, that is not a verdict on you. Hardship, used on purpose, becomes the extra layer of skin most people never develop. Former NFL player Shawne Merrima…
What if the wound shaping your whole life was one you never knew you had? Robert Haden lost his twin sister in the womb and carried the guilt for decades. A 2013 near-death experience cracked his world open. He walked through the childhood tears that were really grief, the dream that named his …
Exhausted, foggy, and told your labs are fine? That's not aging; That's a glitch in your healthcare. Dr. Angela Petersen, founder of AMPD Health and author of The Wellness Glitch, cuts through the noise on hormones, gut repair, inflammation, and peptide therapy. Learn why standard lab ranges tel…
You can't heal while measuring yourself against who you used to be. After more than 30 years as a registered nurse, Jenny White became the patient. She survived brain surgery, woke from a coma, and had to relearn how to speak, walk, and recognize her own husband. Jenny shares what she remembers…
Feeling exhausted or like you are losing yourself in your 40s or 50s? Dr. Sonal Bhatia, founder of Ojas Vida and author of The Bridge, dismantles the midlife crisis myth. She explains why depletion after 45 comes from years of self-neglect, not aging; how gut health, mood, and stress feed each o…
سلب مسئولیت: پادکست و آثار هنری تعبیه شده در این صفحه متعلق به Stacey Chillemi است که متعلق به صاحب آن است و به Listen Notes، Inc وابسته یا تایید نشده است.