Comparison Reframes

This is an entirely different way of reframing. And sometimes it works better than anything else. This is an excerpt from the book, "How to Change the Way You Look at Things (in Plain English)," read by the author. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. h…

Some dentists and myofascial therapists recommend people tape their mouths shut while they sleep to make sure they breathe through their noses while they're sleeping because it has such tremendous potential positive benefits. We explore in this episode why it has the effects it does. --- This ep…

This is a chapter from the book, "How to Change the Way You Look at Things (in Plain English), read by the author. This episode illustrates the principle and power of reframing using an example from the classic movie, Groundhog Day. --- This episode is sponsored by · Anchor: The easiest way to …

You live in a story where you are the main character. What kind of story is it? And if you were to choose what story you lived by, is that what you would choose? You do have a choice, and your choice has consequences. This episode is a chapter from the book, "How to Change the Way You Look at Thing…